Individual therapy
A collaborative process to address various challenges, improve emotional well-being, and achieve personal growth. Provides a safe and confidential space to explore thoughts, feelings, and behaviors, using approaches and techniques tailored to your unique needs.
The benefits are diverse, ranging from enhanced self-awareness and improved communication skills to the development of effective coping mechanisms for managing stress, anxiety, and depression. It provides tools and support needed to navigate life's challenges, build resilience, and foster a greater sense of overall well-being. Ultimately, individual therapy serves as a valuable resource for personal growth, self-discovery, and the cultivation of a more fulfilling and meaningful life.
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CBT Therapy
Empowers individuals to identify & change unhelpful thought patterns and behaviors, promoting healthier coping mechanisms
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REBT Therapy
Focuses on identifying and challenging irrational beliefs to promote healthier emotional responses and behaviors.
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MBCT Therapy
Helps develop a greater awareness of thoughts & emotions, ultimately empowering individuals to navigate challenging situations
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DBT Therapy
An approach fostering balance through mindfulness to improve emotion regulation, interpersonal skills, distress tolerance, & acceptance.
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Strengths - Based
Focuses on identifying and leveraging the inherent strengths & resources within individuals to promote resilience
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Polyvagal Techniques
Help regulate the nervous system by fostering awareness of bodily sensations to manage stress and improve emotional well-being.
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Emotional Freedom Technique
A holistic approach that combines acupressure & cognitive therapy to alleviate emotional distress & promote well-being.
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Solution - Focused
An approach focused on exploring clients' strengths & resources to help them envision & work towards their desired future outcomes
Our Therapists
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![Expert therapist in Skippack, PA offering specialized care in DBT and trauma-informed therapy to Transform your life with compassionate guidance.]()
Victoria McCollum, LSW
Working with individuals in-person in Glenolden, PA and virtually across Pennsylvania, Vermont, & Florida.
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![Experienced therapist in Harrisburg, PA offering CBT and DBT for emotional management and behavior change, specializing in trauma, neurodiversity, and anger management for adults and children.]()
Kimberly Reitenauer, LSW
Working with individuals virtually across Pennsylvania, Delaware, & Vermont
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![Empathetic therapist in Greensburg, PA, fostering security and empowerment using CBT & DBT for diverse needs of adults and children.]()
Natalie Varela, LAPC
Working with individuals in-person in Glenolden, PA and virtually across Pennsylvania & Florida.
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![Expert therapist in Villanova, PA offering empathic counseling for individuals provides understanding to explore, clarify values, and learn vital skills for a fulfilling life.]()
Lamar Gilliam, LPC, NCC
Working with individuals virtually across Pennsylvania, Vermont, & Florida.
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![Experienced therapist in Ridgewood, NJ offering empathetic and down-to-earth counseling. Creating a safe, nonjudgmental space for healing]()
Jennifer Prost, LCSW
Working with individuals virtually across New Jersey & Delaware.
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![Empathetic therapist in Fox Chapel, PA providing a safe space for self-discovery & growth, and clarify your values, learn skills, and move towards the life you desire.]()
May Scholle, LCSW
Working with individuals virtually across Pennsylvania.
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![Empathetic Gender-affirming therapist in Selbyville, DE supporting college-aged adults on their journey to mental wellness]()
Sandra Serrano, LPC, NCC
Working with individuals virtually across Pennsylvania, Delaware, Vermont, & Florida.
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![EMDR Therapist in Westfield, NJ offering LGBTQ-affirming and Health at Every Size (HAES) care]()
Shannon Kilroy, LPC, NCC
Working with individuals in-person in Glenolden, PA and virtually across PA, DE, NJ, VT, & FL.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
connect with us
Reach out to us by clicking the button below.
Step 2
Schedule your first session
We will help you pick a therapist.
Step 3
Meet your therapist
Build rapport & collaborate on therapy goals.