Strengths - Based Therapy
Strengths-based therapy operates on the principle that every individual possesses unique strengths and capabilities that can be utilized to overcome life's challenges. This approach shifts the focus from pathology to potential, empowering our clients to tap into their innate resources, leading to greater resilience and fulfillment.
By emphasizing your strengths, we cultivate a positive self-image and enhance self-esteem. Through this approach, clients often experience increased motivation, improved problem-solving skills, and a greater sense of agency in their lives.
Moreover, Strengths-based therapy fosters deeper connections and promotes a more holistic understanding of oneself, paving the way for sustainable growth and lasting change. Strengths-based therapy offers a refreshing departure from traditional deficit-focused approaches.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
Reach out to us by clicking the button below
Step 2
Schedule Your First Session
We will help you pick a therapist
Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.