Solution - Focused Therapy
Solution-Focused Therapy (SFT) is a forward-thinking approach that empowers individuals to envision and achieve their desired future. Unlike traditional therapies that delve deeply into past issues, SFT concentrates on what is possible and actionable now.
By identifying strengths and successes, this method helps clients build practical solutions and set realistic goals, fostering a sense of optimism and capability. The therapy sessions are designed to be brief and focused, ensuring that clients can see tangible progress in a relatively short period.
With SFT, individuals often experience a boost in motivation and self-esteem as they recognize their own potential and accomplishments. Furthermore, this type of therapy is adaptable to a wide range of issues, making it suitable for any client seeking constructive and affirmative change.
FAQs
-
We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
-
Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
-
The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
-
Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
-
Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
Reach out to us by clicking the button below
Step 2
Schedule Your First Session
We will help you pick a therapist
Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.