Anxiety

Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear that can be mild or severe. It often involves physical symptoms such as increased heart rate, sweating, trembling, and feelings of restlessness. Individuals experiencing anxiety might also face difficulty concentrating, sleep disturbances, and an overwhelming sense of impending doom. These symptoms can significantly interfere with daily life, making it challenging to maintain personal and professional relationships or perform routine tasks effectively.

Therapy provides a safe and supportive environment to address anxiety. Through therapy techniques, individuals can learn to reframe negative thought patterns, develop healthier coping strategies, and build resilience against stress.

Therapy also offers a space to explore underlying issues contributing to anxiety, fostering a deeper understanding of oneself and one’s triggers. With the guidance of a skilled therapist, individuals can gain the tools and confidence needed to manage anxiety more effectively, leading to improved mental health and overall well-being.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

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Step 2

Schedule Your First Session

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Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.