Self-Esteem

Low self-esteem can significantly impact an individual's quality of life, leading to a pervasive sense of inadequacy and self-doubt. People with low self-esteem often struggle with negative self-talk, chronic indecision, and a persistent fear of failure.

They may find it challenging to assert themselves, set healthy boundaries, or pursue opportunities due to an overwhelming fear of judgment or rejection. Physical symptoms such as fatigue, anxiety, and depression are also common, as the constant inner critic drains emotional and mental energy.

Therapy can be a powerful tool in combating low self-esteem, offering a supportive space to explore and challenge negative beliefs about oneself. Through various techniques, individuals learn to identify and reframe distorted thinking patterns, replacing them with more balanced and empowering perspectives.

Therapy also focuses on building self-compassion, setting realistic goals, and celebrating personal achievements, no matter how small. By fostering a healthier self-image and reinforcing positive behaviors, therapy helps individuals cultivate a more resilient sense of self-worth, ultimately enabling them to lead more fulfilling and confident lives.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

Reach out to us by clicking the button below

Step 2

Schedule Your First Session

We will help you pick a therapist

Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.