Forgiveness

Struggling to forgive can be a heavy burden, impacting one's emotional and mental well-being. When we hold onto anger, resentment, or hurt from past experiences, it can feel like a constant weight, affecting our daily lives and relationships.

Signs of difficulty in forgiving include recurring thoughts of the incident, feeling stuck in a cycle of negative emotions, and experiencing increased stress or anxiety. Physical symptoms such as headaches, fatigue, or muscle tension can also manifest. This struggle often stems from deep-rooted feelings of betrayal or injustice, making it challenging to move forward and find peace.

Therapy can provide a safe and supportive environment to navigate these complex emotions. A mental health therapist can help you explore the underlying causes of your pain and guide you through the process of releasing negative feelings. Through various therapeutic techniques, you can learn to reframe your thoughts, develop empathy, and cultivate a sense of compassion for yourself and others. This journey can lead to profound healing, allowing you to let go of the past and embrace a more positive and fulfilling future.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

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Step 2

Schedule Your First Session

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Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.