African American woman meditating peacefully after Mindfulness-Based Cognitive Therapy (MBCT) session, promoting mental well-being and stress relief.

MBCT Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a transformative approach that combines the principles of cognitive therapy with the practices of mindfulness meditation. Designed to help individuals manage their mental health more effectively, MBCT focuses on breaking the cycle of negative thinking that can lead to depression and anxiety.

By cultivating a deeper awareness of the present moment, individuals can learn to recognize and respond to their thoughts and feelings in healthier, more constructive ways. MBCT empowers you to regain control of your mental well-being, fostering resilience and emotional balance.

MBCT helps alleviate symptoms of anxiety, stress, and other mood disorders. Additionally, MBCT has been shown to promote physical health benefits, such as reducing chronic pain and improving sleep patterns, making it a comprehensive approach to mental and physical wellness.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

Reach out to us by clicking the button below

Step 2

Schedule Your First Session

We will help you pick a therapist

Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.