Depression

Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It can manifest through persistent feelings of sadness, hopelessness, fatigue, loss of interest in activities once enjoyed, changes in appetite and sleep patterns, and difficulty concentrating. Recognizing these signs and symptoms is the first step towards healing.

Depression often casts a shadow over all aspects of life, making it difficult to maintain relationships, perform well at work or school, and engage in everyday activities. Without intervention, these symptoms can become overwhelming, leading to a cycle of negativity and isolation that feels impossible to break.

Therapy offers a supportive and confidential space to explore the root causes of depression, develop coping strategies, and build resilience. With the guidance of a skilled therapist, individuals can work through their emotions, challenge negative thought patterns, and regain a sense of control and well-being.

Additionally, therapists can equip clients with practical tools and techniques for managing stress, improving self-esteem, and preventing relapse. Through consistent support and tailored treatment plans, therapy paves the way for a healthier, more fulfilling life, empowering individuals to reclaim their happiness and overall mental health.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

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Step 2

Schedule Your First Session

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Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.