We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

Yes, your insurance should covers video sessions. With certain insurance plans, your copay could even be less for online therapy.

Yes, you have to be located in the state your therapist is licensed in during your appointment. Some of our therapist are dual or multi-state licensed so please confirm with your therapist which states they are licensed.

Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

It is a good idea to find a quiet place where you can be alone without interruptions. Other things to keep in mind is having a good internet connection.

Yes, you can join an online session whether you are in the same location or different locations. However, both participants must be in the same state as the therapist.