REBT Therapy
Rational Emotive Behavior Therapy (REBT) is a pioneering form of cognitive-behavioral therapy, that focuses on identifying and altering irrational beliefs that lead to emotional and behavioral issues. By challenging and changing these core beliefs, REBT helps individuals develop a more rational and adaptive way of thinking, leading to healthier emotional responses and behaviors.
This therapy promotes self-acceptance, resilience, and a more positive outlook on life. Clients often report improved problem-solving skills, better relationships, and a significant reduction in negative emotional states.
This therapeutic approach is structured, goal-oriented, and typically short-term, making it an effective solution for those seeking practical and long-lasting improvements in their mental well-being.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
Reach out to us by clicking the button below
Step 2
Schedule Your First Session
We will help you pick a therapist
Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.