collaboratively engage in a supportive and structured environment, exploring mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills under the guidance of a skilled therapist.

What is DBT?

Welcome to a journey of self-discovery and healing through Dialectical Behavior Therapy (DBT). DBT is a powerful therapeutic method proven effective in fostering positive change, enhancing interpersonal relationships, achieving emotional balance, and improving quality of life.

Originally designed to treat individuals with borderline personality disorder, DBT has since been adapted for various mental health conditions and emotional challenges. It combines cognitive-behavioral techniques with mindfulness practices to address a wide range of challenges, from managing intense emotions to fostering healthier relationships.

DBT encompasses four core modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. Participants in DBT often experience a sense of empowerment and self-discovery as they learn to navigate life's challenges with newfound skills and perspectives.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

Reach out to us by clicking the button below

Step 2

Schedule Your First Session

We will help you pick a therapist

Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.