Parenting Struggles

Navigating the challenges of parenting can be overwhelming, and many individuals find themselves struggling to cope with the demands of raising children. Signs that you may be experiencing difficulties in coping include heightened stress levels, feelings of inadequacy or guilt, irritability, and difficulty maintaining a work-life balance. These challenges can impact your overall well-being and the quality of your relationships.

However, therapy offers a supportive space where you can explore these feelings and develop effective coping strategies. Through therapy, you can gain insights into your parenting style, learn techniques to manage stress more effectively, and build resilience in facing daily challenges. Through a combination of compassionate listening, evidence-based techniques, and personalized guidance, we can work together to strengthen your confidence as a parent and improve your ability to manage stress effectively.

Whether you're a new parent adjusting to the demands of parenthood or dealing with the complexities of parenting teenagers, therapy provides a confidential environment to address your concerns and find practical solutions that work for you.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

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Step 2

Schedule Your First Session

We will help you pick a therapist

Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.