EMotional Freedom Technique
Emotional Freedom Technique (EFT) also known as Psychological Acupressure, is a unique and simple approach to managing emotions. Often referred to as Tapping, individuals gently tap on specific acupuncture points on their body while focusing on their emotional challenges.
This tapping helps release energy blockages and reduces the intensity of negative emotions, providing a sense of relief. Many people find EFT to be a calming and empowering experience, allowing them to address emotional issues and promote a greater sense of well-being.
As individuals continue to practice EFT, they often report experiencing a renewed sense of emotional balance.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
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Step 2
Schedule Your First Session
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Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.