The Sunflower Blog
Tips and Techniques for Living A Balance Life
Emotional Freedom Technique aka: Psychological Acupuncture
EFT is highly adaptable tool for managing various distressing experiences. It is effective for addressing issues such as chronic pain, sleep, anxiety, stress, food cravings, and PTSD, among others.
Self-Compassion: What is it, and how do we do it?
Self-compassion is nurturing yourself, allowing that caring voice to turn inwards and reflect on how you’re treating yourself.
Building Self-Confidence: Steps Towards Living A Fulfilling Life
Building self-confidence takes time and effort, but it's an important step towards achieving your goals and living a fulfilling life.
Building Resilience: Strategies for Overcoming Adversity
Building resilience is a lifelong journey, and it takes time and effort to develop the strategies and skills necessary to overcome adversity.
Coping with Anxiety: Tools and Techniques for Self-Healing
Coping with anxiety can be a challenging and overwhelming experience, but there are tools and techniques you can use to help manage your symptoms and promote self-healing.
The Art of Saying No: Boundaries and Self-Care
By setting boundaries and honoring our own needs and priorities, we can cultivate a healthier and more fulfilling life, and build stronger, more authentic relationships with those around us.
The Benefits of Journaling for Self-Discovery and Healing
Whether you're dealing with stress, anxiety, or just trying to improve your overall well-being, journaling can be a helpful tool in your self-care toolkit.
The Benefits of Gratitude Journaling for Self-Love
By regularly focusing on the things you are grateful for, you can shift your focus from what's missing in your life to what you do have.
The Importance of Boundaries for Self-Development
By learning to set healthy boundaries and practicing assertiveness, communication, and self-care, you can create a life that is more aligned with your values and needs.
How to Prioritize Self-Care in a Busy World
By making self-care a priority, scheduling it into your day, practicing mindfulness, setting boundaries, engaging in activities that bring you joy, practicing self-compassion, getting enough rest, and connecting with others, you can prioritize self-care and ensure that it's an essential aspect of your daily routine.
Practicing Gratitude: Why It Matters and How to Do It
Research has shown that practicing gratitude can have a number of benefits for your physical and mental health
The Importance of Self-care and How to Practice It
Self-care refers to any activity that we do deliberately to take care of our physical, mental, and emotional health.