What is The Flash Technique ?
The Flash Technique (FT) is a therapeutic intervention designed to help individuals overcome distressing memories, traumatic experiences, and associated symptoms. By harnessing the brain's natural mechanisms, FT assists clients in processing and reframing traumatic experiences without the prolonged discomfort of traditional methods.
Originally developed for EMDR therapy, it has evolved into an evidence-based approach that trauma-trained clinicians can integrate with various trauma-informed psychotherapies, such as exposure therapies, Cognitive Behavioral Therapy, and mindfulness-based interventions. This intervention empowers clients to mitigate distress linked to painful memories with minimal discomfort.
FT is a versatile therapeutic tool suitable for individuals of all ages, providing effective support across a broad spectrum of issues. Clients often experience rapid relief and a significant shift towards emotional resilience and mental well-being.
FAQs
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We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
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The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
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Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
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Step 3
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