EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and highly effective psychotherapy method designed to help individuals process and heal from traumatic experiences. During a session, individuals may revisit distressing memories while engaging in bilateral stimulation, such as tapping or eye movements, to aid the brain in reprocessing these memories.
EMDR often leads clients to experience a profound shift in their perception and response to past experiences, fostering healing and promoting emotional well-being. This method facilitates the integration of traumatic memories into a more adaptive and healthy framework, thereby reducing their emotional impact and supporting long-term recovery.
Whether you're struggling with PTSD, anxiety, or other emotional difficulties, EMDR therapy offers a path forward, enabling individuals to reclaim control over their lives and embrace a more positive future.
FAQs
-
We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.
-
Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.
-
The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
-
Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.
-
Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.
Step 1
Connect With Us
Reach out to us by clicking the button below
Step 2
Schedule Your First Session
We will help you pick a therapist
Step 3
Meet Your Therapist
Build rapport & collaborate on therapy goals.