A woman in therapy, supported by a therapist, illustrating Cognitive Processing Therapy (CPT) for mental health support and healing.

What is CPT?

Cognitive Processing Therapy (CPT) is a structured and evidence-based therapeutic method designed to assist individuals in healing from PTSD. Over the course of 12 sessions, participants engage in an educational process that includes learning about common trauma reactions, acquiring effective distress management techniques, and identifying and challenging distorted beliefs.

Through guided exercises and meaningful discussions, CPT empowers individuals to reshape their perspectives, thereby reducing the emotional intensity of traumatic memories and enhancing overall well-being. Clients undergoing CPT often report significant improvements in their ability to manage distressing emotions, reduce symptoms of anxiety and depression, and enhance their overall quality of life.

By addressing the core beliefs that fuel feelings of guilt, shame, or fear associated with trauma, CPT promotes lasting healing and encourages adaptive behaviors. Offering a structured path to reclaiming mental well-being, CPT supports individuals in moving forward with renewed strength.

 FAQs

  • We accept most major health insurance plans—view the current list here. For those without insurance or who prefer not to use it, we offer flexible self-pay options. Our goal is to make quality mental health care accessible to everyone.

  • Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs.

  • The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.

  • Yes. In fact most people choose this option due to the convenience and accessibility. All of our therapist have the ability to meet via video sessions on our secure and confidential platform.

  • Yes. However appointments are limited because not all of our therapist provide in-person appointments. Contact us to check if your therapist provides in-person appointments.

Step 1

Connect With Us

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Step 2

Schedule Your First Session

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Step 3

Meet Your Therapist

Build rapport & collaborate on therapy goals.